Since I became a mother, I know that feeding a child is really a very difficult thing. Why do you say that? I want to let the children eat well, but I am afraid that my body is seriously deformed. However, compared with the body, I still pay more attention to let the children eat well. How to increase the amount of milk after childbirth?

1. Eat more dairy products. Do you want to have your own milk secreted enough? In this way, there is no problem that the baby is hungry. If you want to make more and more milk, you can eat more dairy products. If you don’t like to drink pure milk, you can choose yogurt to increase the amount of milk. In addition, if you drink milk, it will not cause your body to be out of shape.

2. Let your baby eat more breast milk. If you want to increase your milk volume, you must let your child eat more breast milk at this time, because when the child sucks the nipple, it will stimulate your breasts, and it will stimulate the body to secrete more milk, so the treasure mothers will It will be found that the more children eat, the more milk is secreted. If the child eats less, they will find that the milk is not a lot.

3. Eat more lean meat. Lean meat is also a good way to increase the amount of milk. Because it is pure lean meat, there is no excess fat. Young mothers don’t have to worry. After a lot of things, the stomach will grow a lot of meat. It won’t be. Because you eat more lean meat, it can also promote more milk secretion.