During pregnancy, it is important to note what you put in your body. You know what you need to do to maintain a healthy diet, but what about everything else in your life? Avoiding alcohol, not smoking, eating healthy, eating sushi, and not dragging is common sense, but is it safe to clean your house? You are pregnant, but you still want to keep a nice home. This is much more difficult, especially when the baby comes.
Fortunately, you don’t have to forget to keep your home clean. Some special precautions need to be taken.
Common cleaning products contain many chemicals and often irritate the skin, eyes, and even the stomach. Because they are toxic and have a mixture of components such as ammonia, parabens, chlorine and alcohol. Although exposed to these chemicals as a mature adult, they are harmful to both developing and newborn babies. Instead of risking yourself and your baby, check out some of these great pregnancy safe cleaning tips.
General tips for cleaning during pregnancy
Be sure to read these general tips on cleaning during pregnancy before tackling the confusion.
Read labels thoroughly
Always read the labels and warnings on the products you use, especially if you are pregnant. Not many do this, but then they find that most of their favorite household cleaners they know are filled with harmful chemicals.
Do not use during pregnancy if you notice any signs such as “danger”, “toxic”, “poisonous” or “corrosive”. Pregnancy has already put a strain on your body, so you don’t want to inhale toxic or irritating ones now.
If you don’t know what a particular ingredient is, spend some time researching. If you find that cleaning products contain chemicals, consider making your own.
Consider creating your own supplies
Making your own cleaning supplies is easy, safe and effective. Perhaps most, if not all, ingredients lie down. Vinegar is an excellent all-purpose cleaning solution, baking soda removes dirt, and hydrogen peroxide has the same effect as bleach. Learn more about home cleaning recipes for safe cleaning supplies during pregnancy.
Ventilate the room
Always ventilate your room, regardless of whether you use products purchased from the store or homemade cleaning products. Keeping windows and doors closed will trap harmful odors and smoke. Opening the windows creates a flow of air that greatly improves the overall air quality. If you are cleaning in the toilet, turn on the fan to increase ventilation in small spaces.
If you feel unwell or feel sick during cleaning, stop and take some time to get out and get fresh air. When you return, call one day and have your partner help you finish it later.
Avoid direct contact with products
Again, the toxicity of some cleaning products is irritating to the skin. To reduce the potential for chemical absorption or excessive irritation, wear gloves and avoid direct contact with cleaning agents. While your skin may be sensitive during pregnancy, this may not have been a problem before, but pregnant skin may react differently.
Wear gloves, long-sleeved shirt, rinse immediately in case of eye contact, and follow bottle aftercare procedures.
If all else fails, have your partner take over the cleaning during pregnancy. When the baby comes, do enough cleaning, so now it’s enough time to pull out the pregnant card and get out of cleaning. Ask your partner for help, especially when your belly begins to grow. Exercise is more difficult for you, and pregnancy makes you tired much faster and makes it difficult to clean in a reasonable amount of time.
Please take off your shoes
Whether you are on a cleaning day or not, get in the habit of taking your shoes off when you get inside. The shoes drag in astronomical amounts of dirt and bacteria from the outside and finally take off the shoes from the socks or pick them up with bare feet. To make life a little easier and reduce exposure to bacteria and germs, take off your shoes at the door and ask friends and family to do the same.
Listen to your body
If you start to feel nauseous because of a product or sickness while cleaning, stop cleaning and ask for help. Cleaning products have a strong odor and easily stimulate the expectant mother’s high sensation. Listen to what your body is saying to you and ease it when you need it.
Things to Avoid Cleaning While Pregnant
Sometimes, there are no precautionary measures to make things safe for expecting mothers. Instead, let others do these tasks and do not put yourself and your baby at risk.
Don’t go near mold
Mold spores are dangerous if adults are exposed to mold spores for long periods of time, so mold spores must be further avoided during pregnancy. There was also a link to birth defects in animals exposed to toxic substances produced by mold. So someone is working on this job.
Do not move heavy furniture
It is well known that pregnant women should not lift heavy objects, so do not move or lift heavy furniture. A misaligned center of gravity increases the risk of falling for pregnant women and makes them more susceptible to injury. If you want to clean under heavy furniture, have your partner lift it while you clean.
Do not mix ammonia and cleaner
When ammonia is mixed with certain cleaners, it produces a deadly gas called chloramine. Do not mix these two while trying to create a super cleaner during pregnancy. In fact, do not mix cleaning agents. There is a risk associated with various mixtures. Learn more about them.
Do not use spray or aerosol cleaner
If you have been customized to use a spray or aerosol cleaner, it is time to look for another product. Exposure to spray and aerosol cleaners is associated with an increased risk of asthma in developing babies.
Other types of cleaners to avoid include cleaners containing glycol ethers, parabens, phthalates, and triclosan.
Do not clean the recycle bin
Contact with cat feces during pregnancy is dangerous. Pregnant women should avoid cleaning the toilet because of a toxin found in cat excrement called toxoplasmosis. The risk is not worth the risk, as toxoplasmosis has been shown to cause premature babies and even miscarriages.
Safe cleaning during pregnancy
Avoid certain household chemicals during pregnancy.
For more information on products used at home, check out the Environmental Working Group website for more information, family members and health risks. Because of the powerful rating system, you can’t expect to find something that is 100% secure, but it’s a good way to see your options and the best choice.
If you want to avoid the risks, you can easily make safe and effective cleaning products in a comfortable place at home. Check out this article for a list of simple homemade cleaners that you can safely use during pregnancy.
You don’t have to risk yourself or your growing baby to have a clean home. Make sure you take the necessary precautions to keep you safe during the process. There are many natural, effective and safe products that can be comfortably purchased or created at home. Try and if you don’t like it, try another! You will eventually find something that works for you. In the meantime, you will be busy planning a new baby. Affordable care law allows new mothers to qualify for an electric breast pump covered by insurance companies to facilitate planning. Check with your provider, shop our selection at Byram Healthcare and find the one that suits you.
To share your favorite pregnancy safe cleaning products, go to our Facebook page today and leave a comment! I want to hear what readers use to keep their home clean.